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Starting speed is rarely addressed by most Football live scores strength and speed tutorials.at least not consciously. Most programs base their leg work around normal squats and cleans. But real world starting strength (better because explosiveness) is rarely covered.
Talk about underused workout plans.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the body is forced proper much lower position, so that the hamstrings, glutes and hips work harder. Harder is good when dealing with getting stronger and even faster. This is also a great indicator task. Typically, as the snatch deadlift goes up, so do all other leg routines.
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